EMOTIONAL ALLOWING YOGA CIRCLE
DEC 7th to FEB 4th
Monday, Tuesday and Saturday at 10am @ Ahimsa House, Chiang Mai
HEAL YOUR EMOTIONS, EMPOWER YOUR BODY & LIBERATE YOUR LIFE
Are you ready to reconnect with your body, release emotional resistance, and heal in a supportive, nurturing environment?
Emotional Allowing Yoga is more than just a class—it’s a deeply transformative experience that blends emotional healing, mindful movement, and trauma-informed practices to help you reconnect with your body and mind. Designed for those who may have felt alone or out of their depth in fast-paced or large-group settings, this program offers a safe, intimate space where you can move at your own pace, release emotional resistance, and embrace healing in a supportive community. With expert guidance, personalized attention, and a holistic approach to both body and emotions, you’ll gain the tools to rediscover confidence, freedom, and ease in your body while cultivating deep emotional resilience for your life.
The Philosophy Behind Our Approach
Our approach is rooted in the understanding that the body holds our life experiences - both joyful and traumatic. When we experience trauma, our body often stores these memories in the form of tension, resistance, and physical patterns that can limit our movement and emotional expression.
Large group yoga practices cannot accommadate the exploration of this deep connection between physical sensation and emotional experience. In fact studies show that for those with truma, asanas and large impernal classes can be highly triggering. Our method acknowledges that every physical sensation has an emotional component, and every emotion has a physical expression in the body.
Understanding Body Sensation and Trauma
The body's wisdom: Our bodies naturally want to move toward healing, but trauma can interrupt this process
Stored experiences: Trauma isn't just mental - it lives in our muscles, fascia, and nervous system
The healing journey: By gently approaching sensation with awareness, we can release old patterns
In our practice, we create a safe container where both physical sensations and emotional experiences are welcomed. This dual awareness allows for deeper healing than addressing either aspect alone. When we move slowly and mindfully, we give ourselves the opportunity to notice where we hold tension, resistance, or fear.
Through this careful attention to sensation, combined with emotional allowing, we begin to unwind the physical patterns that trauma has created. This isn't about forcing change or pushing through discomfort - it's about creating space for natural healing to occur at its own pace.
The Role of Community in Healing
Healing happens best in community, where we can feel seen and supported in our journey. Our small group setting provides the perfect balance of individual attention and collective energy, allowing each person to move at their own pace while being held in the safety of the group field.
What Makes This Program Different?
Integrated Approach: combines emotional allowing meditations to ground you in self-awareness with trauma-informed yoga asanas that nurture the body and mind, creating a seamless flow of emotional and physical healing in every session. Trauma-Informed Practice: A gentle, supportive environment designed to honor your personal pace and needs. Holistic Healing: Each session begins with emotional allowing meditation, grounding you in self-awareness, followed by yoga asanas that nurture both body and mind. Small Group Support: With only 2–8 participants, you’ll enjoy personalized attention and the connection of a close-knit yoga family.
This Program is Perfect for You If:
You prefer a slower, more mindful approach to yoga
You're seeking to build confidence in your body and practice
You want to heal through movement and self-discovery
You value intimate, supportive community connections
What You Get
Opening and Closing circles so we can share our experience
3Emotional Allowing sessions per week with Joe Best Bliss.
3Yoga sessions per week with trauma-informed yoga teacher Lizzy Bee.
Private support group for connection and encouragement.
Individual support and guidance
Individual practice assignments
Sessions are Monday, Tuesday and Saturday at 10am.
What to Expect
Each session creates a sacred space where you can:
Move at your own pace without judgment
Process emotions as they arise naturally
Connect deeply with yourself and others
Limited Spots Available
Places are limited to 8 participants - No exceptions
INVESTMENT IN YOUR HEALING JOURNEY
You can book for one week upto two months. You can come to your first session for free and decide on teh day. Booking is adviased as places are limited to 8 participants - Without exceptions
Any Questions - Book a Quick Chat With Joe!
MEET YOUR GUIDES
Lizzy Bee
As your guide on this journey, I specialize in creating safe spaces for transformation. With experience in both Eastern and Western healing practices, I help individuals understand the body-emotion connection, release trauma, and move toward holistic wellness through practical tools and Ayurvedic wisdom.
My approach to yoga emphasizes gentle, mindful movement that honors each person's unique journey. Through trauma-informed practices and careful attention to individual needs, I create an environment where healing can naturally unfold on the mat and beyond.
Joe Best Bliss
As your guide on this journey, I bring decades of experience in emotional healing and non-dual awareness, integrating deep spiritual practice with practical tools for personal transformation. My work focuses on helping individuals navigate the body-mind connection, release emotional trauma, and rediscover a natural state of ease and presence.
My approach to Emotional Allowing Yoga is rooted in compassion, mindfulness, and gentle guidance. By creating a supportive, trauma-informed environment, I help participants reconnect with their true nature, honor their unique paths, and find healing both within and beyond the body. Together, we’ll explore how emotional awareness and physical movement can lead to profound transformation.
Testimonials For Lizzy
Testimonials For Joe
Joe's approach has not only helped me manage my emotions but has also empowered me to see them as pathways to deeper wisdom and clarity. This enabled me to perform at an open mic, something that terrified me. Familiar emotions were there but I could see I am greater than they are."
- Holly
I experienced Mooji in Rishikesh and I also enjoy the work of Byron Katie, which is very different. I appreciated the teaching here a lot. From where it comes from, it reminds me of those two teachers I mentioned before. One of the reasons I stayed much longer was the teachings I found here
- Joseph K
" I realized that everything was perfect already—I was perfect already. Getting healthy doesn’t mean changing everything and everybody; it means accepting and loving who I am. Letting go of triggers and not getting attached in every stressful situation has been key to my journey towards health."
- Laura
*In-Field Testing 😀
LOCATION: AHIMSA HOUSE
Experience Community Living in Chiang Mai: A Blissful Home for Spiritual Growth, Connection, and Creativity. Are you seeking a space where you can immerse yourself in nature, live a healthy plant-based lifestyle, and form deep connections with like-minded individuals? We invite you to join Ahimsa House, our spiritual community in beautiful Chiang Mai, where personal growth, creativity, and community support come together harmoniously.
AWAKE & HEAL IN CHIANG MAI
JOIN OUR HEALING CIRCLE, DOWNLOAD YOUR FREE MEDITATION AUDIO AND FIND FREEDOM TODAY
IF BEINGS FROM THE PAST CAN BE FREE. SO CAN WE!
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